Weight Loss

Lose Weight With The Right Attitude

How Thankfulness Can Help You When You Want To Lose Weight
Do you find trying to lose weight causes you to lose your cool?

If there’s any battle that get’s us down, it’s the daily battle of the bulge!!!

It seems like every day is an emotional rollercoaster ride depending on whether I eat right and the scale is going up or down!

I’m not technically overweight, but I have an extra 15 or 20 lbs I’d like to dispose of. I know some of you hate me for even saying that! You wish you only had 20 lbs to lose!

The reality is […]

The Wonders of a 30 Day Fast!

Why is fasting is a great way to kick-start your health journey?
Are you feeling sick and sluggish, but having a hard time breaking some of your old unhealthy eating habits? I was feeling that way after Christmas and the naughty binging I did, but have totally revamped my eating lifestyle by going on a fast. Here are some of the things I learned along the way.

Hi friends! I’ve been gone for a month or so with no posts. I hope you’ve missed me! I’ve missed sharing with you! After becoming inspired by watching the film Fat, Sick and Nearly […]

Movie Review – Fat, Sick and Nearly Dead

Do you need to give your health a super-duper kick-start?
I’ve recently been coming across a lot of testimonials of people who have used juice fasting to literally save their own lives from disease and obesity.

My family has been having fun borrowing movies from our Chiropractor’s office. He has a great selection of informative and inspiring books and DVDs on health related topics. The latest one we watched is called ‘Fat, Sick and Nearly Dead’. It starts out with a man named Joe Cross from Australia travelling across the United States while going on a juice fast. He is overweight […]

Walking – Fitness Made Easy

Do you want to get fit without having to join a gym or do complicated aerobics routines?
Walking is something everyone at almost every fitness level can do. (Excluding those in wheelchairs and without legs, of course) It is a very measurable activity that has many benefits. You don’t need any special equipment except a decent pair of shoes, so it fits in every budget!

Walking is very therapeutic for the soul if you can find somewhere that has pretty or interesting views. I love walking with other people. It’s a great way to connect, talk and get exercise at the […]

Weight Loss Vs Health – Vanity Vs Vitality

Do you want to break out of the obsession with thinness trap that our society is stuck in? How about getting addicted to being healthy instead?
Our obsession with looking thin continually leads us to do very unhealthy things! We are programmed that we must look a certain way to be acceptable no matter the cost! The cost is great! Our health and our pocketbook suffer from the crazy fads we try over and over to no good result.

I know some people who are very fit and healthy that don’t have the stereotypical ‘model body’ and I know many slim […]

Losing Weight – Don’t Bite off More Than You Can Chew

Do you get overwhelmed when thinking about the amount of weight you want to lose? If it seems like a mountain too hard to climb, then this tip is for you!
Break down the amount you want to lose into ‘bite-sized’ chunks. If you need to lose 50 lbs and that seems too hard, then make a goal to lose 5 lbs. 5 lbs is doable for anyone! Make the goal of losing 5 lbs measurable and attainable to you.

If you have a goal of losing 5 lbs in one month and have a healthy plan for doing that, then […]