The Power of Accountability

Do you really want to change an area of your life, but you just feel stuck?
Do you take 2 steps forward and three steps back? Have you been trying to do it on your own? Then read on for a tool that can help you finally make some real progress!

I’ve been learning about the power of the heart and mind to change things in our lives. This learning path started for me when I gave my spiritual life a kick start by gaining a truly awesome mentor who helped me get unstuck from religious duty and showed me in […]

Humility is the Key to Learning

Have you ever been stuck in an area of your life and felt like it would be impossible to change because you’ve been like that for so long that you’ve kinda given up hope?
Many of us have felt like that in one or more areas of our lives at some time. Have you heard the quote by Albert Einstein that the definition of insanity is to keep doing the same thing and expecting to see different results? I heard that over and over and I knew I needed to change somehow, but I didn’t know what things to do […]

The Wonders of a 30 Day Fast!

Why is fasting is a great way to kick-start your health journey?
Are you feeling sick and sluggish, but having a hard time breaking some of your old unhealthy eating habits? I was feeling that way after Christmas and the naughty binging I did, but have totally revamped my eating lifestyle by going on a fast. Here are some of the things I learned along the way.

Hi friends! I’ve been gone for a month or so with no posts. I hope you’ve missed me! I’ve missed sharing with you! After becoming inspired by watching the film Fat, Sick and Nearly […]

The Importance of Connection

Are you feeling disconnected from some of the important things of life during this busy holiday season?
Maybe, like me, you’ve allowed yourself to become distant from many of the things that once brought you life and meaning. I hope I can encourage you and myself to reach out and connect to those people and things that really matter once again.

I was watching Disney’s version of A Christmas CarolĀ  last night. I wonder if Mr Dickens had any idea how profoundly his redemption story of Ebenezer Scrooge would affect people each year! It’s a perfect story to watch before […]