Lose Weight With The Right Attitude

How Thankfulness Can Help You When You Want To Lose Weight
Do you find trying to lose weight causes you to lose your cool?

If there’s any battle that get’s us down, it’s the daily battle of the bulge!!!

It seems like every day is an emotional rollercoaster ride depending on whether I eat right and the scale is going up or down!

I’m not technically overweight, but I have an extra 15 or 20 lbs I’d like to dispose of. I know some of you hate me for even saying that! You wish you only had 20 lbs to lose!

The reality is […]

Humility is the Key to Learning

Have you ever been stuck in an area of your life and felt like it would be impossible to change because you’ve been like that for so long that you’ve kinda given up hope?
Many of us have felt like that in one or more areas of our lives at some time. Have you heard the quote by Albert Einstein that the definition of insanity is to keep doing the same thing and expecting to see different results? I heard that over and over and I knew I needed to change somehow, but I didn’t know what things to do […]

Inspiring Quote from the Dalai Lama

Are you really living?
I was in my chiropractor’s office this morning and saw this quote on the wall. With all my learning about healthy lifestyles and the foolish way many of us live, myself included, I had to share this with you.

The Dalai Lama, when asked what surprised him most about humanity, he said:

Because he sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
the result being that he does not live in the present or the future;
he lives […]

The Wonders of a 30 Day Fast!

Why is fasting is a great way to kick-start your health journey?
Are you feeling sick and sluggish, but having a hard time breaking some of your old unhealthy eating habits? I was feeling that way after Christmas and the naughty binging I did, but have totally revamped my eating lifestyle by going on a fast. Here are some of the things I learned along the way.

Hi friends! I’ve been gone for a month or so with no posts. I hope you’ve missed me! I’ve missed sharing with you! After becoming inspired by watching the film Fat, Sick and Nearly […]

The Importance of Connection

Are you feeling disconnected from some of the important things of life during this busy holiday season?
Maybe, like me, you’ve allowed yourself to become distant from many of the things that once brought you life and meaning. I hope I can encourage you and myself to reach out and connect to those people and things that really matter once again.

I was watching Disney’s version of A Christmas Carol  last night. I wonder if Mr Dickens had any idea how profoundly his redemption story of Ebenezer Scrooge would affect people each year! It’s a perfect story to watch before […]