Looking for some high protein vegan snack ideas?

Here’s a quick one you can whip up in seconds!

It’s a high protein hummus that I created yesterday for my husband who likes to snack on cereal!

I made this video as an afterthought. Sorry I didn’t think to film it as I made it!


High Protein Hummus


140 calories – depending on hummus

4 Tbsp hummus – preferably ‘lite’ – no oil added
2 tbsp salsa
1 Tbsp pumpkin protein powder


175 calories

All the above ingredients +
1 Tbsp BBQ sauce
chipotle or hot sauce to taste

Mix all together. Serves one.
A small container of hummus makes 3 batches of this, so you can triple the recipe if you want to vamp up the whole container of hummus and put it in snack containers for later!

Let me know if you liked it!